How to protect yourself from coronavirus

Know how it spreads

There is presently no vaccine to reduce coronavirus disease 2019 (COVID-19).

The best way to how to protect against coronavirus is to prevent being exposed to this virus.

The virus is thought to spread mainly by person-to-person.

Between individuals who are in close contact with one another (within approximately 6 ft ).

1. During respiratory droplets produced when an infected person coughs, sneezes or talks.
2. These droplets can property in the mouths or noses of individuals that are nearby or possibly be inhaled into the lungs.
3. Some recent studies have indicated that COVID-19 could possibly be spread by people who aren't showing symptoms.

Wash your hands often

Wash your hands frequently with soap and water for at least 20 seconds especially after you're in a public place, or after blowing your nose, coughing, or sneezing.

If soap and water are not easily available, use a hand sanitizer that comprises at least 60 percent alcohol.

Prevent touching your own eyes, nose, and mouth with unwashed hands.

Avoid close contact

Avoid close contact with those that are sick, even inside your house. If at all possible, maintain 6 feet between the individual who's sick and other family members.

Put distance between yourself and others outside of your home.

1. Remember that some people without symptoms may have the ability to spread virus.
2. Stay at least 6 feet (about 2 arms' length) from other people.
3. Do not collect in groups.
4. Stay from crowded areas and avoid mass gatherings.
5. Maintaining distance from the others is especially essential for people that are at higher risk of becoming very sick.

Cover your nose and mouth with a cloth confront when around others

You can spread COVID-19 to other people even if you don't feel sick.

Everyone should wear a cloth face cover when they have to go out in people, for example to the grocery store or to pick up other essentials.

1. Fabric face pliers shouldn't be put on young kids under age 2, anyone who has difficulty breathing, or is unconscious, incapacitated or otherwise not able to remove the mask without help.

The fabric face cover is supposed to protect other people in the event you're infected.

Can NOT use a face mask meant for a healthcare worker.

Continue to maintain about 6 feet between yourself and others. The cloth face cover is not a replacement for social distancing.

Cover coughs and sneezes

If you are in a private setting and do not have in your cloth face covering, then never forget to cover your nose and mouth using a tissue when you cough or sneeze or utilize the inside of your elbow.

Throw used tissues from the trash.

Immediately wash your hands with water and soap for at least 20 minutes. If soap and water aren't readily available, clean your hands with a hand sanitizer that comprises at least 60% alcohol.

Clean and disinfect

Clean AND disinfect frequently for coronavirus protection touched surfaces daily. Including tables, doorknobs, light switches, counter tops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, wash them. Use detergent or soap and water before disinfection.

Subsequently, use a household soap. Most common EPA-registered household disinfectant will get the job done. Watch for fever, cough, shortness of breath, or other ailments of COVID-19.

1. Especially important if you're running essential errands, entering the office or office, and in settings in which it may be tricky to maintain a physical distance of 6 ft .

Take your fever if symptoms develop

1. Do not take your temperature within half an hour of exercising or later taking drugs that could decrease your temperature, like acetaminophen.

I hope you enjoyed reading this section about how to protect yourself form coronavirus in San Jose.

Practice CDC guidance if symptoms develop.